MSet a goal three years ago to get back into shape. Was tired of being tired. Tired of being so sedentary. The less I moved … t less I moved. Didn’t feel big just felt lazy!
So I began walking, yoga, taking the stairs, just moving more! Worked hard and ate and drank a little less. Tripled water intake!
Taaadaaaaaa! Super proud of myself! Also feel so much better!