Morning walk – Ohio


I was conscious of that moment of stepping into the woods and leaving everything else behind. That one instant when all the sounds of people, of traffic, of doors opening and closing, were suddenly gone, swallowed up by trees and ferns. It was like a curtain falling on a stage, and I waited for that moment every time. My heart opened just a little bit wider. ~ Lynn Thomson

Birds sounding, rabbits hopping, rare siting of any person. Just breathing daydreams.

General propositions – universal laws governing human thinking and human existence – leave room for many individualistic permutations. How shall I survive the specter of tomorrow, what is my life plan, and how will I come to terms with the finite lives of all humankind? How do I heal seeping internal wounds that lacerations weaken personal resolve? A person whom avoids seeking fame and fortune and engages in contemplative thought will enjoy a heightened state of existence. My survival hinges upon shedding the shackles of modern time’s economic rigors; seeking penance through heartfelt contrition; accepting a vision quest devoid of wanting; rejoicing in my budding curiosity; loving nature; giving breath to living without fear and apprehension; and eliminating any form of want or angst from my cerebral being. Unshackling myself from the burdens of the past – guilt, remorse, anger, and petty resentments – is part of the healing process. The other part of a rehabilitation prescription is declaring free rein to live in the present one moment at a time. After all, humankind is the only member of the animal kingdom that walks this earth with the foreknowledge of its ultimate demise, but why would any person allow information pertaining to our personal fate ruin a perfectly good walk in nature’s woodlands with our fellow creatures?

Kilroy J. Oldster

Women can do


I have done, because I wanted to do. I have been, because I wanted to be. I have seen because I wanted to see.

I am sam, sam I am.

Today, I conquered installing new door knobs and a magnetic door stop in my house.

It’s not that it was complicated. It wasn’t. I spent approximately 15 years in the Navy reserves, learning how to do such things. It’s honestly one of the easiest things that I have done in regards to construction.

However, lately it’s been easier not to do these things than to do them. This is largely related to the pain I have been going through on a daily basis for the past over 20 years. But today was the day. Not only did I feel better for doing it, I was better for doing it.

#theweakersex; #borednotbored

I am a strong and powerful woman.


I am proud to be a woman and I celebrate the qualities that I have as a woman.
I am not defined by other people’s opinion of who I should be or what I should do as a woman. I determine that, not anyone else.


I am not passed up for a position, title, or promotion because I am a woman.
I fully deserve all the good things that comes my way.


Irrespective of what anyone might think, being a woman places no boundaries or limits on my abilities.


I can do anything I set my mind to.
I celebrate my womanhood and I am beautiful both inside and out.

idowu koyenikan

Tappin sources


“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
– Sophia Loren

I’m starting to relearn the things I used to do to help take away stress. I’ve never been super amazing at anything… I have only been super OK at everything.

I’m not practicing for perfection right now just trying to reach that part of my mind that longed to try new things and be new things.

Step 1 ~ pick up something and just do it. Today = watercolor pencils and art reels.

“If all you can do is crawl, then start crawling.” – Rumi.

Something old – – Something new


The farmers market is open and because I have more time on my hands I am going to experiment with some greens that I’ve never used before.

As I was purchasing the items, a very knowledgeable shopper at the farmers market helped explain the health benefits of some of the items I got.

Apparently a lot of what I chose were bitter/sweet greens which are super healthy.

Over winter kale, turnips, radishes, baby, bok choy, cilantro, a different type of bok choy, (which does not look like bok choy at all so it’ll be interesting), sour pickles, garlic, dill pickles, spicy, smoked beets, and a few different types of nuts, and some candles.

Preparing for some interesting experiments in my kitchen and home!!!!

#borednotbored

“Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”
– Eleanor Roosevelt

Back to Kombucha…


Been awhile since I have made my own but turning out great.. if I say so.. and I do!!

#borednotbored

“There is a whole new kind of life ahead, full of experiences just waiting to happen. Some call it ‘retirement.’ I call it bliss.” —Betty Sullivan

Pepper berry kombucha

Kombucha is a great just-walked-in-the-door, sweet-tart wine replacement. ~ Chris Morocco